If you are trying to flatter your stomach, then you need to create a proper diet plan to lose fat from some parts of your body. But after very hard work, you might discover that this is not a simple and easy thing to flatten your stomach. You should know the reason that why you are unable to get rid of the bulge.
- EATING TOO MUCH SODIUM
Even if you exercise properly and doing regular workouts to reduce your calories, your stomach will appear larger after eating too much sodium. Eating too much sodium retain water in your body. Try to eat less sodium to see quick changes of your body shape. You can eat maximum 2,500 mg per day.
- DRINKING TOO MANY SODAS
Drinking too many sodas doesn’t matter its a diet one or regular can cause a large stomach. Regular sodas containing too much sugar and calories that is why your waistline increases day by day. You just have to exclude sodas from your regular diet, it will help you to reduce fat of your stomach.
- EATING TOO MUCH DAIRY
Dairy is not bad for health, but too much eating dairy is really bad. It’s good because it contains high amount of calcium and it’s bad because it also contains too much fat. Eating too much dairy can cause bloating which is not good because it can make your stomach larger. Just avoid eating too much dairy products and focus on your workout and proper diet plan.
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- YOU ARE STRESSED
It sounds a little weird, but your body gain weight when you are stressed. Our brain release cortisol when we are under stress. If you are under stress for a long time, then your brain change the way of fat distribution of your body. To reduce your stress level you should take some rest and practice deep breathing exercises.
- YOU ARE NOT DOING CARDIO
If you are not doing cardio, then it’s your biggest mistake. You can lose a lot of fat by cutting calories. Cardio helps to reduce calories and it is the simplest and easiest way to get your body in shape. If you want a quick change then you have to do more cardio exercise in a week if you can. But you have to do cardio exercise minimum three times in a week for at least 20 – 30 minuets.